Manaslu Circuit Trek – 14 Days (Detailed Description)
The Manaslu Circuit Trek (14 Days) is one of Nepal’s most beautiful and less-crowded trekking adventures, circling Mount Manaslu (8,163 m), the world’s eighth-highest peak. This trek is perfect for trekkers who want raw Himalayan beauty, rich Tibetan-influenced culture, and a true off-the-beaten-path experience.
The journey begins with a scenic drive from Kathmandu to Soti Khola, where the trail follows the dramatic Budhi Gandaki River through lush forests, terraced farmlands, waterfalls, and deep gorges. As you move higher, the landscape changes from subtropical greenery to alpine terrain, offering constant variety and stunning views.
Along the way, you pass traditional villages such as Machha Khola, Jagat, Deng, Namrung, and Samagaun, where stone houses, prayer flags, mani walls, and ancient monasteries reflect strong Tibetan Buddhist culture. A rest day in Samagaun allows acclimatization and optional hikes to Manaslu Base Camp or Pungyen Gompa, both offering breathtaking mountain panoramas.
The highlight of the trek is crossing the challenging Larkya La Pass (5,106 m), one of the most dramatic high passes in Nepal. From the top, you are rewarded with spectacular views of Manaslu, Himlung Himal, Cheo Himal, and Annapurna II—a truly unforgettable moment.
After descending into the Annapurna region, the trail leads through Bimthang and Dharapani, ending with a drive back to Kathmandu. Compared to Everest and Annapurna, the Manaslu Circuit remains quieter and more pristine, making it ideal for trekkers seeking adventure, solitude, and authenticity.
Overall, the Manaslu Circuit Trek 14 Days is a perfect blend of high-mountain challenge, cultural discovery, and natural beauty—an exceptional Himalayan experience.
Manaslu Circuit Trek 14-Day Itinerary
Day 01: Arrival in Kathmandu (1,350m)
Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in Kathmandu. In the evening, there will be a trek briefing and welcome dinner. Overnight at hotel.
Day 02: Kathmandu – Trek Preparation & Permit Processing
Today is dedicated to completing trekking permits (Manaslu Restricted Area Permit, ACAP, MCAP) and final gear checks. You may explore UNESCO World Heritage Sites in Kathmandu Valley. Overnight at hotel.
Day 03: Drive from Kathmandu to Machha Khola (869m)
A scenic drive (8–9 hours) via Arughat and Soti Khola along rivers, hills, and rural villages. Overnight at tea house.
Day 04: Trek from Machha Khola to Jagat (1,340m)
Trek through narrow trails, suspension bridges, waterfalls, and Gurung villages. Enter the Manaslu Conservation Area. Overnight at tea house.
Day 05: Trek from Jagat to Deng (1,860m)
Walk through forests and traditional settlements with Tibetan cultural influence. Views of Shringi Himal appear along the way. Overnight at tea house.
Day 06: Trek from Deng to Namrung (2,630m)
Climb gradually through alpine forests and Mani walls. Enjoy beautiful mountain scenery and traditional stone houses. Overnight at tea house.
Day 07: Trek from Namrung to Samagaon (3,530m)
A scenic day with stunning views of Manaslu, Naike Peak, and Himal Chuli. Enter a culturally rich Tibetan village. Overnight at tea house.
Day 08: Acclimatization Day at Samagaon
Rest and acclimatization day to adjust to altitude. Optional hikes to Manaslu Base Camp or Birendra Lake. Overnight at tea house.
Day 09: Trek from Samagaon to Samdo (3,875m)
A short trek with gradual ascent following the Budhi Gandaki River. Experience high-altitude landscapes and yak pastures. Overnight at tea house.
Day 10: Trek from Samdo to Dharamsala / Larkya Phedi (4,460m)
Ascend slowly toward the base of Larkya La Pass. Prepare for the next day’s challenging crossing. Overnight at tea house.
Day 11: Cross Larkya La Pass (5,160m) – Trek to Bimthang (3,720m)
The most rewarding day of the trek. Cross the dramatic Larkya La Pass with panoramic Himalayan views, then descend to Bimthang. Overnight at tea house.
Day 12: Trek from Bimthang to Dharapani (1,963m)
Descend through forests, rivers, and alpine meadows. Rejoin the Annapurna Circuit trail at Dharapani. Overnight at tea house.
Day 13: Drive from Dharapani to Kathmandu
Enjoy a scenic drive back to Kathmandu via Besisahar. Transfer to hotel and free evening. Overnight at hotel.
Day 14: Departure – Airport Drop-Off
Our team will transfer you to Tribhuvan International Airport for your final departure.
✔️ Package Includes
Airport pick-up & drop-off by private vehicle
All ground transportation as per itinerary
Trekking permits & conservation fees
Licensed trekking guide & porter
Accommodation during trek & in Kathmandu
Daily meals during trekking
First aid kit & emergency support
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