The Everest Base Camp Trek – 14 Days is one of the most legendary trekking experiences in the world, taking adventurers deep into the heart of the Khumbu region and to the base of the highest mountain on Earth, Mount Everest (8,848.86 m). This iconic journey is not just about reaching a destination—it is about experiencing breathtaking Himalayan landscapes, rich Sherpa culture, and a profound sense of achievement. The trek begins with a scenic flight from Kathmandu to Lukla, one of the world’s most thrilling mountain airstrips. From Lukla, the trail follows the Dudh Koshi River, passing through vibrant Sherpa villages such as Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche. Along the way, trekkers are treated to stunning views of towering peaks including Ama Dablam, Thamserku, Lhotse, Nuptse, and Everest itself. A key highlight of the trek is Namche Bazaar, the cultural and commercial hub of the Khumbu region. Trekkers spend an acclimatization day here, exploring local markets, monasteries, and viewpoints while allowing the body to adapt to altitude. Another spiritual highlight is the visit to Tengboche Monastery, the largest and most important monastery in the region, set against a dramatic backdrop of Himalayan giants. As the trail ascends above the tree line, the landscape becomes more rugged and awe-inspiring. The journey culminates at Everest Base Camp (5,364 m), where trekkers stand on the legendary ground used by climbers preparing to summit Everest. Nearby, the ascent to Kala Patthar (5,545 m) offers the best panoramic views of Mount Everest at sunrise, making it one of the most memorable moments of the trek. Despite its remote and high-altitude nature, the Everest Base Camp Trek is supported by well-established teahouses that provide comfortable accommodation, warm meals, and welcoming hospitality. Proper acclimatization, steady pacing, and experienced guidance make this trek achievable for fit trekkers with a strong sense of adventure. An experienced guide is essential for a safe and enriching journey, and Yan Prasad Timalsina, widely known as Hari, is a trusted and highly experienced trekking guide in the Everest region. With many years of guiding experience, Hari has an in-depth understanding of altitude management, trail conditions, and mountain safety. His calm leadership, professionalism, and attention to trekkers’ well-being ensure a smooth and enjoyable trek. Hari is also deeply passionate about sharing the culture, traditions, and stories of the Sherpa people, helping trekkers connect meaningfully with the region beyond the mountains. Trekking to Everest Base Camp with Hari is not just about reaching one of the world’s most famous destinations—it is about experiencing the Himalayas through the guidance of someone who truly understands and respects them. The Everest Base Camp Trek – 14 Days is a life-changing adventure that combines natural beauty, cultural richness, and personal achievement, creating memories that last a lifetime.

Starting Point: Kathmandu
Ending Point: Kathmandu

Trip Overview

• Duration: 14 Days
• Maximum Altitude: 5,364m (Everest Base Camp)
• Difficulty: Moderate to Challenging
• Best Time to Trek: March-May & September-November

Detailed Itinerary
Day 1: Arrival in Kathmandu (1,400m)
Activity: Airport pickup and transfer to the hotel. Briefing about the trek.
Accommodation: 3-star hotel in Kathmandu.
Meals: Breakfast

Day 2: Fly from Kathmandu to Lukla (2,860m) & Trek to Phakding (2,610m)
Flight Duration: 30 minutes
Trekking Time: 3-4 hours
Highlights: Scenic mountain flight, trek along the Dudh Koshi River.
Accommodation: Teahouse.
Meals: Breakfast, Lunch, and Dinner (BLD).

Day 3: Trek from Phakding to Namche Bazaar (3,440m)
Trekking Time: 5-6 hours
Highlights: Crossing suspension bridges, stunning views of Thamserku.
Accommodation: Teahouse.
Meals: BLD.

Day 4: Acclimatization Day at Namche Bazaar
Activity: Short hike to Everest View Hotel or Syangboche Airport. Explore Namche Bazaar.
Accommodation: Teahouse.
Meals: BLD.

Day 5: Trek from Namche Bazaar to Tengboche (3,867m)
Trekking Time: 5-6 hours
Highlights: Panoramic views of Everest, Ama Dablam, and Nuptse. Visit Tengboche Monastery.
Accommodation: Teahouse.
Meals: BLD.

Day 6: Trek from Tengboche to Dingboche (4,410m)
Trekking Time: 5-6 hours
Highlights: Stunning views of Island Peak and Lhotse.
Accommodation: Teahouse.
Meals: BLD.

Day 7: Acclimatization Day at Dingboche
Activity: Hike to Nagarjun Hill (5,100m) for acclimatization.
Accommodation: Teahouse.
Meals: BLD.

Day 8: Trek from Dingboche to Lobuche (4,910m)
Trekking Time: 5-6 hours
Highlights: Views of Khumbu Glacier and memorials for climbers.
Accommodation: Teahouse.
Meals: BLD.

Day 9: Trek from Lobuche to Gorak Shep (5,164m) & Everest Base Camp (5,364m)
Trekking Time: 7-8 hours (round trip)
Highlights: Reach Everest Base Camp, see Khumbu Icefall.
Accommodation: Teahouse.
Meals: BLD.

Day 10: Hike to Kala Patthar (5,545m) & Trek back to Pheriche (4,371m)
Trekking Time: 7-8 hours
Highlights: Sunrise over Everest from Kala Patthar.
Accommodation: Teahouse.
Meals: BLD.

Day 11: Trek from Pheriche to Namche Bazaar
Trekking Time: 6-7 hours
Highlights: Retrace steps with stunning scenery.
Accommodation: Teahouse.
Meals: BLD.

Day 12: Trek from Namche Bazaar to Lukla
Trekking Time: 6-7 hours
Highlights: Final day of trekking.
Accommodation: Teahouse.
Meals: BLD.

Day 13: Fly from Lukla to Kathmandu
Flight Duration: 30 minutes
Activity: Transfer to hotel and rest. Optional souvenir shopping.
Accommodation: 3-star hotel in Kathmandu.
Meals: Breakfast.

Day 14: Departure from Kathmandu
Activity: Airport drop-off. End of the trip.
Meals: Breakfast.

Inclusions from price
Airport pick-up and drop-off.
Two nights of hotel accommodation in Kathmandu (with breakfast).
Domestic flights (Kathmandu-Lukla-Kathmandu).
Trekking permits (Sagarmatha National Park Entry Permit & TIMS Card).
Accommodation in teahouses during the trek.
Meals (Breakfast, Lunch, Dinner) during the trek.
Experienced, English-speaking guide and porter (1 porter for 2 trekkers).
First aid kit and emergency support.
All government taxes and service charges.

Exclusions from price
International airfare to/from Kathmandu.
Nepal entry visa.
Meals in Kathmandu (except breakfast).
Personal expenses (snacks, beverages, tips, laundry, etc.).
Travel insurance (mandatory, covering high-altitude trekking and evacuation).
Equipment rental (if needed).
Additional expenses due to unforeseen circumstances (e.g., flight delays).
Tips for guides and porters (recommended).

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